Download this FREE guide to support you towards discovering the calming power of rest.

You finally found a moment to sit down with your cuppa yet as soon as you do, you notice those sneaky feelings of guilt arise.

Those little reminders of all the things we ‘should be’ doing instead, often leaving us feeling bad for taking time out for ourselves. We may give up on rest altogether and tackle the endless to-do list instead.

I’ve been there and giving up on rest led me straight to burn out.

The Good news? I’ve learnt how to overcome this common barrier to rest and I’d love to share it with you!