Press Pause

Press Pause is a calming, private online space where you can escape to when you’re feeling overwhelmed or craving time for yourself.

Inside you will find your very own wellbeing toolkit with calming mindfulness and meditation audios, journaling exercises and self kindness practices to you help boost your inner calm and bring life back into balance, because your life is important too right?

Why Pause? By finding moments to pause from the busy you will be feel calmer and more grounded. From a place of calm you will be able to make better choices and notice where overwhelm may be affecting your life and take positive steps towards change.

Your first step towards living a calmer, happier and less frantic pace of life.

“Keep taking time for yourself, until you’re you again” , Lalah Delia

Calm is a Superpower

How can this help me? Busy life can take over sometimes. We have designed this wellbeing toolkit with ‘bite-sized’ audios & simple mindfulness tools to help you boost your calm (many under 3mins). You can use them on the on-the-go, whilst brushing your teeth, hustling on the school run, drinking your coffee or even standing in the supermarket queue!

“When life is maxed to the crackers finding time for ourselves can be challenging, but something is always better than nothing”

You can slot these tiny yet mighty moments of calm into even the busiest day to bring you some relief from the mental load of modern day living!

Supporting you to boost your capacity to cope with life’s curveballs and in building foundations for positive daily self-care habits long term.

What’s included?

  • Meditations and mindfulness audios

  • Mindful breathing and Self-Kindness practices

  • Journaling prompts

  • Self-Care affirmations

  • Supportive mini-guided videos

    PLUS

    Press Pause Members Community Sessions; on-line and in-person, meet likeminded souls.

Launching 30th JUNE ‘24

This is for you if…

You are craving time for yourself.

You want to calm a busy mind.

You want to learn simple tools to ease overwhelm and daily stressors that you can use on-the-go or when short on time..

You want to build peaceful moments into your day.

You often feel overwhelmed and want to feel more grounded.

You want to start a wellbeing or mindfulness journey but are unsure where to start.

You are not sure what day it is ; )

“Once she stopped rushing through life, she was amazed how more more life she had time for”

Louise

“If you are finding life a bit manic and full on and need to embrace slowing down, this is the place”

Amy

“Grounding, Peaceful, Slow just a few words to describe The Day She Let Go. Nic, has such a calming manner and really cares. Highly recommended.”